In recent weeks, the entire world has been on the edge of panic. For those who were already prone to mental health issues, the fear and forced isolation only makes it harder to cope. Many people are feeling lonely and anxious. So how can we stay mentally healthy in the midst of the crisis? What steps can you personally take and how can you support someone else who is struggling?
In our very first Wednesday Webinar, we discuss these issues with Jennifer Aguirre, a Licensed Professional Counselor practicing right here in Collin County.